Comparing Nutrients in 300 calories White Pita BreadVS Crackers, melba toast, plain, without salt
Weight per 300 calories
White Pita Bread
109g
Crackers, melba toast, plain, without salt
77g
Crackers, melba toast, plain, without salt have 1.4 times more energy per unit of mass than Unenriched White Pita Bread, which is high in comparison to other foods. White Pita Bread having high energy density.
Discover which food has more nutrients per 300 calories - White Pita Bread or Crackers, melba toast, plain, without salt?
White Pita Bread VS Crackers, Melba Toast, Plain, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Pita Bread or Crackers, melba toast, plain, without salt?
Lets compare vitamin content per 300 calories of White Pita Bread vs Crackers, melba toast, plain, without salt:
300 kcal of Crackers, melba toast, plain, without salt contain 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.6 times more Vitamin B9 than Unenriched White Pita Bread.
Both White Pita Bread and Crackers, melba toast, plain, without salt provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Unenriched White Pita Bread as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for White Pita Bread vs Crackers, melba toast, plain, without salt:
300 calories of White Pita Bread have 1.3 times more Calcium and 40 times more Sodium than Crackers, melba toast, plain, without salt.
While 300 kcal of Crackers, melba toast, plain, without salt contain 1.9 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Unenriched White Pita Bread.
Both White Pita Bread and Crackers, melba toast, plain, without salt contain similar levels of Copper per 300 calories.
Both Unenriched White Pita Bread as well as Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Crackers, melba toast, plain, without salt contain 2 times more Fiber than Unenriched White Pita Bread.
Both White Pita Bread and Crackers, melba toast, plain, without salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Unenriched White Pita Bread as well as Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.