Nutrient Comparison: Toasted Enriched Raisin Bread VS Toasted Oatmeal Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Enriched Raisin Bread versus 7 oz of Toasted Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Enriched Raisin Bread vs Toasted Oatmeal Bread:
- 7 ounces of Toasted Enriched Raisin Bread have 1.7 times more Vitamin B2 and 1.8 times more Vitamin B9 than Toasted Oatmeal Bread.
- While 7 oz of Toasted Oatmeal Bread contain 1.7 times more Vitamin E than Toasted Enriched Raisin Bread.
- Both Toasted Enriched Raisin Bread and Toasted Oatmeal Bread provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Toasted Enriched Raisin Bread as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Toasted Enriched Raisin Bread vs Toasted Oatmeal Bread:
- 7 ounces of Toasted Enriched Raisin Bread have 1.6 times more Potassium than Toasted Oatmeal Bread.
- While 7 oz of Toasted Oatmeal Bread contain 1.5 times more Magnesium, 1.9 times more Manganese, 1.3 times more Sodium and 1.4 times more Zinc than Toasted Enriched Raisin Bread.
- Both Toasted Enriched Raisin Bread and Toasted Oatmeal Bread contain similar levels of Calcium, Copper, Iron, Phosphorus and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Enriched Raisin Bread have 1.5 times more Saturated Fat than Toasted Oatmeal Bread.
- While 7 oz of Toasted Oatmeal Bread contain 2.6 times more Omega 3, 2.5 times more Omega 6 and 1.4 times more Sugars than Toasted Enriched Raisin Bread.
- Both Toasted Enriched Raisin Bread and Toasted Oatmeal Bread offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per seven ounces.