Nutrient Comparison: Raisin Bread VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) per 7 oz
Compare the macro and micronutrient content in 7 oz of Raisin Bread versus 7 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raisin Bread vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 7 ounces of Raisin Bread have 1.4 times more Vitamin B6 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.6 times more Vitamin B9 than Unenriched Raisin Bread.
- Both Raisin Bread and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B5 per seven ounces.
- Both Unenriched Raisin Bread as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Raisin Bread vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 7 ounces of Raisin Bread have 3.7 times more Calcium, 1.2 times more Copper and 2.2 times more Potassium than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.9 times more Iron and 1.4 times more Sodium than Unenriched Raisin Bread.
- Both Raisin Bread and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per seven ounces.
- 7 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raisin Bread have 2.8 times more Fat, 4.9 times more Saturated Fat and 1.9 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.3 times more Protein than Unenriched Raisin Bread.
- Both Raisin Bread and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per seven ounces.