Nutrient Comparison: Boiled Young Broadbeans VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Broadbeans versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Broadbeans vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled Young Broadbeans have 6.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3, 7.3 times more Vitamin B9 and 9.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 43.8 times more Vitamin A, 2.1 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
- 7 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin A and Vitamin B5
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Young Broadbeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Broadbeans vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled Young Broadbeans have 2.9 times more Iron, 3.4 times more Magnesium, 3.7 times more Phosphorus and 1.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 1.7 times more Copper, 1.7 times more Manganese and 5.9 times more Sodium than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Canned Carrots with Liquids and Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Young Broadbeans lack sufficient amounts of Calcium
- Both Boiled and Drained Young Broadbeans as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Broadbeans have 2.7 times more Energy, 22.8 times more Omega 3, 1.9 times more Carbohydrate, 2 times more Fiber and 8.3 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Young Broadbeans as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in seven ounces.