Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Canned Harvard Beets with Liquids:
Boiled and Drained Broccoli has 77 times more Vitamin A, 6.3 times more Vitamin B1, 2.5 times more Vitamin B2, 6.6 times more Vitamin B3, 4.1 times more Vitamin B5, 3.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 27 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
Both Boiled and Drained Broccoli as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Canned Harvard Beets with Liquids:
Boiled and Drained Broccoli has 3.6 times more Calcium, 1.9 times more Iron, 3.9 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium and 2 times more Zinc than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain 1.6 times more Copper and 4 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Harvard Beets Solids and Liquids have similar amounts of Magnesium, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 59.5 times more Omega 3, 1.3 times more Fiber and 2.8 times more Protein than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain 2.1 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.