Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Decaffeinated Prepared With Tap Water Brewed Coffee:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, 616 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 1411 times more Vitamin K than Decaffeinated Prepared With Tap Water Brewed Coffee.
Both Boiled and Drained Broccoli as well as Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Decaffeinated Prepared With Tap Water Brewed Coffee:
Boiled and Drained Broccoli has 20 times more Calcium, 8.7 times more Copper, 13.4 times more Iron, 4.2 times more Magnesium, 7.2 times more Manganese, 67 times more Phosphorus, 5.4 times more Potassium, 16 times more Selenium, 20.5 times more Sodium and 22.5 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.
While Decaffeinated Prepared With Tap Water Brewed Coffee contains 13.1 times more Fluoride than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Decaffeinated Prepared With Tap Water Brewed Coffee have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fructose, more Fiber and 23.8 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
Both Boiled and Drained Broccoli as well as Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.