Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 1.7 times more Vitamin C, more Vitamin E and more Vitamin K than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Boiled and Drained Broccoli as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
Boiled and Drained Broccoli has 40 times more Calcium, 12.2 times more Copper, more Iron, more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 22.5 times more Potassium, more Selenium, 1.6 times more Sodium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Boiled and Drained Broccoli and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 35 times more Energy, more Omega 3, 23.2 times more Carbohydrate, more Sugars, more Fructose, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Boiled and Drained Broccoli as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.