Nutrient Comparison: Boiled Broccoli VS Diet Strawberry Kiwi V8 SPLASH Juice Drinks per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Diet Strawberry Kiwi V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:
- 7 ounces of Boiled Broccoli have 2.6 times more Vitamin C and 1.3 times more Vitamin E than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
Comparing minerals per 7 ounces for Boiled Broccoli vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:
- 7 ounces of Boiled Broccoli have 5 times more Calcium, 2.2 times more Iron, 19.5 times more Potassium and 3.2 times more Sodium than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- Both Boiled Broccoli and Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain similar levels of Water per seven ounces.
- 7 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 5.7 times more Carbohydrate and more Protein than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- 7 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Broccoli as well as Diet Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Energy in seven ounces.