Nutrient Comparison: Boiled Broccoli VS PERRIER Bottled Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of PERRIER Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs PERRIER Bottled Water:
- 7 ounces of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
- 7 ounces of PERRIER Bottled Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as PERRIER Bottled Water have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs PERRIER Bottled Water:
- 7 ounces of Boiled Broccoli have 2.9 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 41 times more Sodium and more Zinc than PERRIER Bottled Water.
- Both Boiled Broccoli and PERRIER Bottled Water contain similar levels of Water per seven ounces.
- 7 ounces of PERRIER Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as PERRIER Bottled Water lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have more Omega 3, more Carbohydrate, more Fiber and more Protein than PERRIER Bottled Water.
- 7 ounces of PERRIER Bottled Water provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Broccoli as well as PERRIER Bottled Water provide inadequate amounts of Energy and Omega 6 in seven ounces.