Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Boiled Brussels Sprouts with Salt:
Boiled and Drained Broccoli has 2 times more Vitamin A, 1.5 times more Vitamin B2, 2.4 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.4 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
While Boiled and Drained Brussels Sprouts with Salt contain 1.7 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Brussels Sprouts with Salt have similar amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K per 7 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Boiled Brussels Sprouts with Salt:
Boiled and Drained Broccoli has 1.4 times more Zinc than Boiled and Drained Brussels Sprouts with Salt.
While Boiled and Drained Brussels Sprouts with Salt contain 1.4 times more Copper, 1.8 times more Iron and 6.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Brussels Sprouts with Salt have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 1.3 times more Fiber than Boiled and Drained Brussels Sprouts with Salt.
While Boiled and Drained Brussels Sprouts with Salt contain 1.5 times more Omega 3 and 1.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Brussels Sprouts with Salt have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.