Nutrient Comparison: Boiled Broccoli VS Cereals, whole wheat hot natural cereal, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cereals, whole wheat hot natural cereal, dry:
- 7 ounces of Boiled Broccoli have more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and 58.8 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
- While 7 oz of Cereals, whole wheat hot natural cereal, dry contain 6.3 times more Vitamin B1, 2.4 times more Vitamin B2, 8.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, whole wheat hot natural cereal, dry provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cereals, whole wheat hot natural cereal, dry:
- 7 ounces of Boiled Broccoli have 20.5 times more Sodium and 9 times more Water than Cereals, whole wheat hot natural cereal, dry.
- While 7 oz of Cereals, whole wheat hot natural cereal, dry contain 7.5 times more Copper, 5.1 times more Iron, 5.8 times more Magnesium, 16.5 times more Manganese, 5.7 times more Phosphorus, 1.3 times more Potassium, 44.2 times more Selenium and 5.9 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, whole wheat hot natural cereal, dry contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.6 times more Omega 3 than Cereals, whole wheat hot natural cereal, dry.
- While 7 oz of Cereals, whole wheat hot natural cereal, dry contain 9.8 times more Energy, 4.9 times more Fat, 18.3 times more Omega 6, 10.5 times more Carbohydrate, 2.9 times more Fiber and 4.7 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6