Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cherries, sweet, canned, juice pack, solids and liquids:
Boiled and Drained Broccoli has 12.8 times more Vitamin A, 3.5 times more Vitamin B1, 5.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4.9 times more Vitamin B5, 6.7 times more Vitamin B6, 27 times more Vitamin B9, 26 times more Vitamin C, 6.3 times more Vitamin E and 100.8 times more Vitamin K than Cherries, sweet, canned, juice pack, solids and liquids.
Both Boiled and Drained Broccoli as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cherries, sweet, canned, juice pack, solids and liquids:
Boiled and Drained Broccoli has 2.9 times more Calcium, 1.8 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium, more Selenium, 13.7 times more Sodium and 4.5 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
Both Boiled and Drained Broccoli and Cherries, sweet, canned, juice pack, solids and liquids have similar amounts of Copper, Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 39.7 times more Omega 3, 2.2 times more Fiber and 2.6 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
While Cherries, sweet, canned, juice pack, solids and liquids contain 1.5 times more Energy, 1.9 times more Carbohydrate and 8.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.