Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Croutons, plain:
Boiled and Drained Broccoli has more Vitamin A, 1.4 times more Vitamin B5, 7.7 times more Vitamin B6 and more Vitamin C than Croutons, plain.
While Croutons, plain contain 9.9 times more Vitamin B1, 2.2 times more Vitamin B2 and 9.8 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Croutons, plain have similar amounts of Vitamin B9 per 7 oz.
Both Boiled and Drained Broccoli as well as Croutons, plain have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Croutons, plain:
Boiled and Drained Broccoli has 2.4 times more Potassium and 16.2 times more Water than Croutons, plain.
While Croutons, plain contain 1.9 times more Calcium, 2.7 times more Copper, 6.1 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 23.4 times more Selenium, 17 times more Sodium and 2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 1.7 times more Omega 3 than Croutons, plain.
While Croutons, plain contain 11.6 times more Energy, 16.1 times more Fat, 19.1 times more Saturated Fat, 23.6 times more Omega 6, 10.2 times more Carbohydrate, 1.5 times more Fiber and 5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Croutons, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.