Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Boiled Baby Frozen Young Lima Beans with Salt:
Boiled and Drained Broccoli has 9.6 times more Vitamin A, 2.2 times more Vitamin B2, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6, 6.8 times more Vitamin B9, 11.2 times more Vitamin C, 2.3 times more Vitamin E and 27.1 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
While Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Baby Frozen Young Lima Beans with Salt have similar amounts of Vitamin B1 per 7 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Boiled Baby Frozen Young Lima Beans with Salt:
Boiled and Drained Broccoli has 1.4 times more Calcium and 1.2 times more Water than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
While Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 3.2 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 4.2 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 6.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Baby Frozen Young Lima Beans with Salt have similar amounts of Selenium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 2.5 times more Omega 3 than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
While Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 3 times more Energy, 2.7 times more Carbohydrate, 1.5 times more Fiber and 2.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Baby Frozen Young Lima Beans with Salt have similar amounts of Sugars per 7 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.