Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Canned Coconut Cream sweetened:
Boiled and Drained Broccoli has more Vitamin A, 2.9 times more Vitamin B1, 3.1 times more Vitamin B2, 14.6 times more Vitamin B3, 3.8 times more Vitamin B5, 6.9 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C, 11.2 times more Vitamin E and 1411 times more Vitamin K than Canned Coconut Cream sweetened.
Both Boiled and Drained Broccoli as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Canned Coconut Cream sweetened:
Boiled and Drained Broccoli has 10 times more Calcium, 5.2 times more Iron, 1.2 times more Magnesium, 3 times more Phosphorus, 2.9 times more Potassium and 3.1 times more Water than Canned Coconut Cream sweetened.
While Canned Coconut Cream sweetened contains 3.9 times more Copper, 4.2 times more Manganese, 3.4 times more Selenium and 1.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Coconut Cream sweetened have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has more Omega 3, more Fructose, 16.5 times more Fiber and 2 times more Protein than Canned Coconut Cream sweetened.
While Canned Coconut Cream sweetened contains 10.2 times more Energy, 39.8 times more Fat, 195.8 times more Saturated Fat, 7.4 times more Carbohydrate and 37.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Coconut Cream sweetened have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.