Nutrient Comparison: Boiled Broccoli VS Cooked Chopped Frozen Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cooked Chopped Frozen Onions:
- 7 ounces of Boiled Broccoli have more Vitamin A, 2.7 times more Vitamin B1, 4.9 times more Vitamin B2, 4 times more Vitamin B3, 6.2 times more Vitamin B5, 2.9 times more Vitamin B6, 8.3 times more Vitamin B9, 25 times more Vitamin C, 145 times more Vitamin E and 470.3 times more Vitamin K than Cooked Chopped Frozen Onions.
- 7 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cooked Chopped Frozen Onions:
- 7 ounces of Boiled Broccoli have 2.5 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium, 4 times more Selenium, 3.4 times more Sodium and 6.4 times more Zinc than Cooked Chopped Frozen Onions.
- Both Boiled Broccoli and Cooked Chopped Frozen Onions contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 59.5 times more Omega 3, 1.8 times more Fiber and 3.1 times more Protein than Cooked Chopped Frozen Onions.
- While 7 oz of Boiled Chopped Frozen Onions contain 2.1 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Chopped Frozen Onions offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Boiled Chopped Frozen Onions provide inadequate amounts of Energy and Omega 6 in seven ounces.