Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Roasted Pumpkin And Squash Seed Kernels with Salt:
Boiled and Drained Broccoli has more Vitamin A, 2 times more Vitamin B6, 1.9 times more Vitamin B9, 36.1 times more Vitamin C, 2.6 times more Vitamin E and 31.4 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 8 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Roasted Pumpkin And Squash Seed Kernels with Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 7 oz.
Both Boiled and Drained Broccoli as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Roasted Pumpkin And Squash Seed Kernels with Salt:
Boiled and Drained Broccoli has 44 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.3 times more Calcium, 20.9 times more Copper, 12 times more Iron, 26.2 times more Magnesium, 23.1 times more Manganese, 17.5 times more Phosphorus, 2.7 times more Potassium, 5.9 times more Selenium, 6.2 times more Sodium and 17 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 10.6 times more Fructose than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 16.4 times more Energy, 119.6 times more Fat, 108.2 times more Saturated Fat, 384.1 times more Omega 6, 2 times more Carbohydrate, 2 times more Fiber and 12.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Roasted Pumpkin And Squash Seed Kernels with Salt have similar amounts of Omega 3 and Sugars per 7 oz.
Both Boiled and Drained Broccoli as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.