Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cooked Frozen Turnip Greens And Turnips:
Boiled and Drained Broccoli has 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 7.4 times more Vitamin B5, 3 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 5.6 times more Vitamin A, 1.5 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Vitamin B3 per 7 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cooked Frozen Turnip Greens And Turnips:
Boiled and Drained Broccoli has 2.1 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium, 2.2 times more Sodium and 1.2 times more Zinc than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 3.2 times more Calcium, 2.2 times more Copper, 2.6 times more Iron and 2.1 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 1.5 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Energy, Omega 3 and Fiber per 7 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.