Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Canned Coconut Milk:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.5 times more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B5, 4.6 times more Vitamin B6, 4 times more Vitamin B9 and 40.1 times more Vitamin C than Canned Coconut Milk.
- While 7 oz of Canned Coconut Milk contain 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Canned Coconut Milk:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium and 1.2 times more Water than Canned Coconut Milk.
- While 7 oz of Canned Coconut Milk contain 6.6 times more Copper, 5.4 times more Iron, 3.5 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Carbohydrate and 1.5 times more Protein than Canned Coconut Milk.
- While 7 oz of Canned Coconut Milk contain 7 times more Energy, 177.8 times more Fat and 1050.8 times more Saturated Fat than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in seven ounces.