Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	1%	0%	99%

Macro Nutrients

	Frozen Chopped Broccoli	Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.006% 0.002g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	17.3% 22.5g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	30.2% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	0% 0g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	0.43% 0.24g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	3.14% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	7.5% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	121% 109mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	Recommended Dietary Allowance
Calcium	11% 111mg	23.4% 234mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.5% 100μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	1.2% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	9.75% 331mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.72% 175g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:

• Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9, 61 times more Vitamin E and more Vitamin K than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
• While Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contains 2 times more Vitamin B1 and 10.9 times more Vitamin B2 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli, Unprepared and Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have similar amounts of Vitamin C per 7 oz.
• Both Frozen Chopped Broccoli, Unprepared as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:

• Frozen Chopped Broccoli, Unprepared has 10.1 times more Iron, 1.6 times more Magnesium, 21 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, more Selenium, 2.4 times more Sodium and 12 times more Zinc than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
• While Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contains 2.1 times more Calcium and 2.6 times more Copper than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli, Unprepared and Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Frozen Chopped Broccoli, Unprepared has more Omega 3, more Fiber and 23.4 times more Protein than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
• While Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contains 1.7 times more Energy, 2.4 times more Carbohydrate and 8.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli, Unprepared as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.