Nutrient Comparison: Frozen Chopped Broccoli VS Diet Lemon Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Diet Lemon Instant Tea:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, 48 times more Vitamin B2, 23.5 times more Vitamin B3, 34.9 times more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
- 7 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Diet Lemon Instant Tea:
- 7 ounces of Frozen Chopped Broccoli have 18.7 times more Calcium, 3.8 times more Copper, 16.2 times more Iron, 9 times more Magnesium, 1.9 times more Manganese, 50 times more Phosphorus, 15.1 times more Potassium, more Selenium and 48 times more Zinc than Diet Lemon Instant Tea.
- Both Frozen Chopped Broccoli and Diet Lemon Instant Tea contain similar levels of Water per seven ounces.
- 7 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Omega 3, 10.9 times more Carbohydrate, more Fiber and 140.5 times more Protein than Diet Lemon Instant Tea.
- 7 ounces of Diet Lemon Instant Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Diet Lemon Instant Tea provide inadequate amounts of Energy and Omega 6 in seven ounces.