Nutrient Comparison: Frozen Chopped Broccoli VS Bottled Lime Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Bottled Lime Juice:
- 7 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 1.6 times more Vitamin B1, 32 times more Vitamin B2, 2.9 times more Vitamin B3, 4.2 times more Vitamin B5, 4.8 times more Vitamin B6, 8.4 times more Vitamin B9, 8.8 times more Vitamin C, 10.2 times more Vitamin E and 162.2 times more Vitamin K than Bottled Lime Juice.
- 7 ounces of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Bottled Lime Juice:
- 7 ounces of Frozen Chopped Broccoli have 4.7 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 36.8 times more Manganese, 5 times more Phosphorus, 2.8 times more Potassium, 28 times more Selenium and 8 times more Zinc than Bottled Lime Juice.
- Both Frozen Chopped Broccoli and Bottled Lime Juice contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 4.8 times more Omega 3, 7.5 times more Fiber and 11.2 times more Protein than Bottled Lime Juice.
- While 7 oz of Unsweetened Canned or Bottled Lime Juice contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Bottled Lime Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Energy and Omega 6 in seven ounces.