Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cooked Frozen Mustard Greens with Salt:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 17.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 4.1 times more Vitamin C than Boiled Frozen Mustard Greens, drained with Salt.
While Boiled Frozen Mustard Greens, drained with Salt contain 6.8 times more Vitamin A and 4.1 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Frozen Mustard Greens, drained with Salt have similar amounts of Vitamin B9 and Vitamin E per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cooked Frozen Mustard Greens with Salt:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium and 2.4 times more Zinc than Boiled Frozen Mustard Greens, drained with Salt.
While Boiled Frozen Mustard Greens, drained with Salt contain 1.8 times more Calcium, 1.5 times more Copper, 1.4 times more Iron and 10.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Frozen Mustard Greens, drained with Salt have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 4.8 times more Omega 3, 1.5 times more Carbohydrate, 4.2 times more Sugars and 1.2 times more Protein than Boiled Frozen Mustard Greens, drained with Salt.
Both Frozen Chopped Broccoli, Unprepared and Boiled Frozen Mustard Greens, drained with Salt have similar amounts of Fiber per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.