Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Canned Coconut Cream sweetened:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 12.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.5 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 9.4 times more Vitamin E and 811 times more Vitamin K than Canned Coconut Cream sweetened.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Canned Coconut Cream sweetened:
Frozen Chopped Broccoli, Unprepared has 14 times more Calcium, 6.2 times more Iron, 2.3 times more Phosphorus, 2.1 times more Potassium and 3.2 times more Water than Canned Coconut Cream sweetened.
While Canned Coconut Cream sweetened contains 6.2 times more Copper, 2.8 times more Manganese, 2 times more Selenium and 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Coconut Cream sweetened have similar amounts of Magnesium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has more Omega 3, more Fructose, 15 times more Fiber and 2.4 times more Protein than Canned Coconut Cream sweetened.
While Canned Coconut Cream sweetened contains 13.7 times more Energy, 56.2 times more Fat, 351.6 times more Saturated Fat, 11.1 times more Carbohydrate and 38.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Coconut Cream sweetened have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.