Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Yautia :
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B5, 3.9 times more Vitamin B9 and 10.8 times more Vitamin C than Raw Yautia .
While Raw Yautia contains 1.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Yautia :
Frozen Chopped Broccoli, Unprepared has 6.2 times more Calcium, 1.6 times more Manganese, 4 times more Selenium and 1.3 times more Water than Raw Yautia .
While Raw Yautia contains 6.8 times more Copper, 1.3 times more Magnesium and 2.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Yautia have similar amounts of Iron, Phosphorus, Sodium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 2 times more Fiber and 1.9 times more Protein than Raw Yautia .
While Raw Yautia contains 3.8 times more Energy and 4.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Yautia have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.