Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Valencia Oranges:
Boiled and Drained Spears Frozen Broccoli have 4.3 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli and Raw Valencia Oranges have similar amounts of Vitamin B5 and Vitamin C per 7 oz.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Valencia Oranges:
Boiled and Drained Spears Frozen Broccoli have 1.3 times more Calcium, 6.8 times more Iron, 2 times more Magnesium, 14.1 times more Manganese, 3.2 times more Phosphorus, more Sodium and 5 times more Zinc than Raw Valencia Oranges.
Both Boiled and Drained Spears Frozen Broccoli and Raw Valencia Oranges have similar amounts of Copper, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Spears Frozen Broccoli have 2.6 times more Omega 3 and 3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Energy and 2.2 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.