Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Cooked Frozen Brussels Sprouts:
Cooked Broccoli Raab has 4.9 times more Vitamin A, 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 5 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Frozen Brussels Sprouts.
While Boiled and Drained Frozen Brussels Sprouts contain 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled and Drained Frozen Brussels Sprouts have similar amounts of Vitamin C per 7 oz.
Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Cooked Frozen Brussels Sprouts:
Cooked Broccoli Raab has 4.5 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Selenium, 3.7 times more Sodium and 2.3 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
Both Cooked Broccoli Raab and Boiled and Drained Frozen Brussels Sprouts have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Broccoli Raab has 1.6 times more Omega 3 than Boiled and Drained Frozen Brussels Sprouts.
While Boiled and Drained Frozen Brussels Sprouts contain 1.7 times more Energy, 2.7 times more Carbohydrate, 3.4 times more Sugars and 1.5 times more Fiber than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled and Drained Frozen Brussels Sprouts have similar amounts of Protein per 7 oz.
Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.