Lets compare vitamin content per 7 ounces of Broccoli vs Cooking Wine:
Raw Broccoli has more Vitamin A, more Vitamin B1, 11.7 times more Vitamin B2, 6.4 times more Vitamin B3, 8.8 times more Vitamin B6, 63 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooking Wine.
Both Raw Broccoli as well as Cooking Wine have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Cooking Wine:
Raw Broccoli has 5.2 times more Calcium, 4.5 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 4.4 times more Phosphorus, 3.6 times more Potassium, 12.5 times more Selenium and 5.1 times more Zinc than Cooking Wine.
While Cooking Wine contains 19 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Cooking Wine have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has more Omega 3, more Fiber and 5.6 times more Protein than Cooking Wine.
While Cooking Wine contains 1.5 times more Energy than Raw Broccoli.
Both Raw Broccoli and Cooking Wine have similar amounts of Carbohydrate and Sugars per 7 oz.
Both Raw Broccoli as well as Cooking Wine have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.