Lets compare vitamin content per 7 ounces of Broccoli vs Frozen Yellow Snap Beans:
Raw Broccoli has 4.4 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 6.7 times more Vitamin B5, 4.2 times more Vitamin B6, 4.2 times more Vitamin B9, 6.9 times more Vitamin C, 15.6 times more Vitamin E and 2.3 times more Vitamin K than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 1.4 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Frozen Yellow Snap Beans:
Raw Broccoli has 2.1 times more Phosphorus, 1.7 times more Potassium, 6.3 times more Selenium, 11 times more Sodium and 1.6 times more Zinc than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 1.8 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Unprepared Frozen Yellow Snap Beans have similar amounts of Calcium, Copper, Iron, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.6 times more Protein than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 1.3 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Unprepared Frozen Yellow Snap Beans have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 7 oz.
Both Raw Broccoli as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.