Lets compare vitamin content per 7 ounces of Broccoli vs Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 31.5 times more Vitamin B9, 3.6 times more Vitamin C, more Vitamin E and more Vitamin K than Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium.
While Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium contains more Vitamin D than Raw Broccoli.
Both Raw Broccoli as well as Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium:
Raw Broccoli has more Copper, more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, 10.2 times more Potassium, 25 times more Selenium, 1.3 times more Sodium and 10.3 times more Zinc than Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium.
Both Raw Broccoli and Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has more Omega 3, more Fiber and more Protein than Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium.
While Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium contains 2.9 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Broccoli as well as Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.