Lets compare vitamin content per 7 ounces of Broccoli vs Classic Malt Powder OVALTINE:
Raw Broccoli has more Vitamin B2, more Vitamin B9, 1.6 times more Vitamin C and more Vitamin K than Classic Malt Powder OVALTINE.
While Classic Malt Powder OVALTINE contains 44 times more Vitamin A, 19.2 times more Vitamin B1, 28.5 times more Vitamin B3, 10.4 times more Vitamin B6, more Vitamin D and 15.7 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Classic Malt Powder OVALTINE:
Raw Broccoli has more Phosphorus, more Potassium, more Selenium and 62.4 times more Water than Classic Malt Powder OVALTINE.
While Classic Malt Powder OVALTINE contains 19.3 times more Calcium, 37.1 times more Copper, 22.4 times more Iron, 10.4 times more Magnesium, 19.3 times more Sodium and 33.3 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has more Omega 3, more Fiber and more Protein than Classic Malt Powder OVALTINE.
While Classic Malt Powder OVALTINE contains 10.9 times more Energy, 14.1 times more Carbohydrate and 37.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Classic Malt Powder OVALTINE have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.