Nutrient Comparison: Broccoli VS Black Tea, Ready-to-drink, Peach, Diet per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Black Tea, Ready-to-drink, Peach, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Black Tea, Ready-to-drink, Peach, Diet:
- 7 ounces of Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 17.2 times more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Peach, Diet.
- 7 ounces of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli vs Black Tea, Ready-to-drink, Peach, Diet:
- 7 ounces of Broccoli have 47 times more Calcium, 9.8 times more Copper, more Iron, 21 times more Magnesium, 1.3 times more Manganese, 66 times more Phosphorus, 26.3 times more Potassium, more Selenium, 6.6 times more Sodium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
- Both Broccoli and Black Tea, Ready-to-drink, Peach, Diet contain similar levels of Water per seven ounces.
- 7 ounces of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli have more Omega 3, 26.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
- 7 ounces of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Broccoli as well as Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Energy and Omega 6 in seven ounces.