Nutrient Comparison: Broccoli VS Peach Mango V8 SPLASH Smoothies per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Peach Mango V8 SPLASH Smoothies:
- 7 ounces of Broccoli have 2.1 times more Vitamin B6 and 3.6 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
- While 7 oz of Peach Mango V8 SPLASH Smoothies contain 1.3 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli.
- 7 ounces of Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Broccoli vs Peach Mango V8 SPLASH Smoothies:
- 7 ounces of Broccoli have 4.9 times more Iron and 13.2 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- Both Broccoli and Peach Mango V8 SPLASH Smoothies contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli have more Fiber and 2.3 times more Protein than Peach Mango V8 SPLASH Smoothies.
- While 7 oz of Peach Mango V8 SPLASH Smoothies contain 4.3 times more Sugars than Raw Broccoli.
- Both Broccoli and Peach Mango V8 SPLASH Smoothies offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Raw Broccoli as well as Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy in seven ounces.