Lets compare vitamin content per 7 ounces of Broccoli vs Cooked Frozen Brussels Sprouts:
Raw Broccoli has 1.7 times more Vitamin B5, 2 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
While Boiled and Drained Frozen Brussels Sprouts contain 1.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.9 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Brussels Sprouts have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Raw Broccoli as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Cooked Frozen Brussels Sprouts:
Raw Broccoli has 1.8 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 4.2 times more Selenium, 2.2 times more Sodium and 1.7 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
Both Raw Broccoli and Boiled and Drained Frozen Brussels Sprouts have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Brussels Sprouts contain 2 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Brussels Sprouts have similar amounts of Energy and Sugars per 7 oz.
Both Raw Broccoli as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.