Lets compare vitamin content per 7 ounces of Broccoli vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Raw Broccoli has more Vitamin A, 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.2 times more Vitamin B3, 8.1 times more Vitamin B5, 13.5 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C, 39 times more Vitamin E and 1016 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Raw Broccoli as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Raw Broccoli has 1.2 times more Copper, 4.2 times more Magnesium, more Manganese, 4.4 times more Phosphorus, 19.8 times more Potassium, 5.5 times more Sodium and 3.2 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.9 times more Calcium and 5.1 times more Iron than Raw Broccoli.
Both Raw Broccoli and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 5.3 times more Omega 3, 56.7 times more Sugars, 5.2 times more Fiber and 2 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.