Nutrient Comparison: Broccoli VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 7 ounces of Broccoli have 446 times more Vitamin C and 1.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 10.7 times more Vitamin B1, 9 times more Vitamin B2, 19.5 times more Vitamin B3, 7.1 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Broccoli.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
- Both Raw Broccoli as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 7 ounces of Broccoli have 1.2 times more Potassium and 11.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 5.9 times more Calcium, 12.9 times more Iron, 4.3 times more Magnesium, 4.6 times more Phosphorus, 14.3 times more Sodium and 5 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 10.8 times more Energy, 13 times more Fat, 8.1 times more Saturated Fat, 11.4 times more Carbohydrate, 8.6 times more Sugars, 8.6 times more Fiber and 3.1 times more Protein than Raw Broccoli.
- 7 ounces of Broccoli provide inadequate amounts of Energy