Lets compare vitamin content per 7 ounces of Broccoli vs Drumstick Pods:
Raw Broccoli has 7.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Drumstick Pods.
While Raw Drumstick Pods contain 1.4 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Broccoli.
Both Raw Broccoli and Raw Drumstick Pods have similar amounts of Vitamin B3 per 7 oz.
Both Raw Broccoli as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Drumstick Pods:
Raw Broccoli has 1.6 times more Calcium, 2 times more Iron, 1.3 times more Phosphorus and 3.6 times more Selenium than Raw Drumstick Pods.
While Raw Drumstick Pods contain 1.7 times more Copper, 2.1 times more Magnesium, 1.5 times more Potassium and 1.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Raw Drumstick Pods have similar amounts of Manganese, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.3 times more Protein than Raw Drumstick Pods.
While Raw Drumstick Pods contain 1.3 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Raw Drumstick Pods have similar amounts of Energy and Fiber per 7 oz.
Both Raw Broccoli as well as Raw Drumstick Pods have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.