Lets compare vitamin content per 7 ounces of Broccoli vs Elderberries:
Raw Broccoli has 2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 10.5 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Elderberries.
While Raw Elderberries contain 1.3 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Raw Elderberries have similar amounts of Vitamin A and Vitamin B1 per 7 oz.
Both Raw Broccoli as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Elderberries:
Raw Broccoli has 1.2 times more Calcium, 4.2 times more Magnesium, 1.7 times more Phosphorus, 4.2 times more Selenium, 5.5 times more Sodium and 3.7 times more Zinc than Raw Elderberries.
While Raw Elderberries contain 2.2 times more Iron than Raw Broccoli.
Both Raw Broccoli and Raw Elderberries have similar amounts of Copper, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 4.3 times more Protein than Raw Elderberries.
While Raw Elderberries contain 2.1 times more Energy, 1.3 times more Omega 3, 2.8 times more Carbohydrate and 2.7 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Raw Elderberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.