Lets compare vitamin content per 7 ounces of Broccoli vs Frozen novelties, ice type, pineapple-coconut:
Raw Broccoli has more Vitamin A, 11.8 times more Vitamin B1, 23.4 times more Vitamin B2, 18.8 times more Vitamin B3, 14.7 times more Vitamin B5, 10.9 times more Vitamin B6, 63 times more Vitamin B9 and 6.8 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
Both Raw Broccoli as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Frozen novelties, ice type, pineapple-coconut:
Raw Broccoli has more Calcium, 4.2 times more Magnesium, 1.3 times more Manganese, 7.3 times more Phosphorus, 18.6 times more Potassium, 2.8 times more Selenium, 3.7 times more Zinc and 1.2 times more Water than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 4.8 times more Iron than Raw Broccoli.
Both Raw Broccoli and Frozen novelties, ice type, pineapple-coconut have similar amounts of Copper and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 3.7 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 3.3 times more Energy, 7 times more Fat, 20.2 times more Saturated Fat and 3.6 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.