Lets compare vitamin content per 7 ounces of Broccoli vs Guavas:
Raw Broccoli has 2.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 39.1 times more Vitamin K than Raw Common Guavas.
While Raw Common Guavas contain 1.7 times more Vitamin B3 and 2.6 times more Vitamin C than Raw Broccoli.
Both Raw Broccoli and Raw Common Guavas have similar amounts of Vitamin A, Vitamin B1 and Vitamin E per 7 oz.
Both Raw Broccoli as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Guavas:
Raw Broccoli has 2.6 times more Calcium, 2.8 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 4.2 times more Selenium, 16.5 times more Sodium and 1.8 times more Zinc than Raw Common Guavas.
While Raw Common Guavas contain 4.7 times more Copper and 1.3 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Raw Common Guavas have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Common Guavas contain 2 times more Energy, 1.8 times more Omega 3, 5.9 times more Omega 6, 2.2 times more Carbohydrate, 5.2 times more Sugars and 2.1 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Raw Common Guavas have similar amounts of Protein per 7 oz.
Both Raw Broccoli as well as Raw Common Guavas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.