Lets compare vitamin content per 7 ounces of Broccoli vs Boiled Hyacinth-Young beans:
Raw Broccoli has 4.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 10.8 times more Vitamin B5, 7.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 17.5 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
Both Raw Broccoli as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Boiled Hyacinth-Young beans:
Raw Broccoli has 1.3 times more Phosphorus, 1.2 times more Potassium, 1.6 times more Selenium and 16.5 times more Sodium than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 2 times more Magnesium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Hyacinth-Young beans have similar amounts of Calcium, Copper, Iron, Manganese, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 7 times more Omega 3 than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 1.5 times more Energy and 1.4 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Hyacinth-Young beans have similar amounts of Protein per 7 oz.
Both Raw Broccoli as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.