Lets compare vitamin content per 7 ounces of Broccoli vs Jackfruit, canned, syrup pack:
Raw Broccoli has more Vitamin A, 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 8 times more Vitamin B5, 4 times more Vitamin B6, 4.5 times more Vitamin B9 and 178.4 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Raw Broccoli and Jackfruit, canned, syrup pack have similar amounts of Vitamin B3 per 7 oz.
Both Raw Broccoli as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Jackfruit, canned, syrup pack:
Raw Broccoli has 2.5 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 11 times more Phosphorus, 3.3 times more Potassium, 3 times more Sodium and 3.7 times more Zinc than Jackfruit, canned, syrup pack.
Both Raw Broccoli and Jackfruit, canned, syrup pack have similar amounts of Calcium, Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 2.9 times more Fiber and 7.8 times more Protein than Jackfruit, canned, syrup pack.
While Jackfruit, canned, syrup pack contains 2.7 times more Energy and 3.6 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Jackfruit, canned, syrup pack have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.