Lets compare vitamin content per 7 ounces of Broccoli vs Boiled Young Lima Beans with Salt:
Raw Broccoli has 1.6 times more Vitamin A, 1.2 times more Vitamin B2, 2.2 times more Vitamin B5, 2.4 times more Vitamin B9, 8.8 times more Vitamin C, 5.6 times more Vitamin E and 16.4 times more Vitamin K than Boiled and Drained Young Lima Beans with Salt.
While Boiled and Drained Young Lima Beans with Salt contain 2 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Young Lima Beans with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Raw Broccoli as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Boiled Young Lima Beans with Salt:
Raw Broccoli has 1.5 times more Calcium, 1.3 times more Selenium and 1.3 times more Water than Boiled and Drained Young Lima Beans with Salt.
While Boiled and Drained Young Lima Beans with Salt contain 6.2 times more Copper, 3.4 times more Iron, 3.5 times more Magnesium, 6 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 7.7 times more Sodium and 1.9 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.3 times more Omega 3 than Boiled and Drained Young Lima Beans with Salt.
While Boiled and Drained Young Lima Beans with Salt contain 3.6 times more Energy, 3.6 times more Carbohydrate, 2 times more Fiber and 2.4 times more Protein than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Young Lima Beans with Salt have similar amounts of Sugars per 7 oz.
Both Raw Broccoli as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.