Lets compare vitamin content per 7 ounces of Broccoli vs Brown Mushrooms, Italian, Or Crimini:
Raw Broccoli has more Vitamin A, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 78 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 5.9 times more Vitamin B3, 2.6 times more Vitamin B5 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Brown Mushrooms, Italian, Or Crimini:
Raw Broccoli has 2.6 times more Calcium, 1.8 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese and 5.5 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 10.2 times more Copper, 1.8 times more Phosphorus, 1.4 times more Potassium, 10.4 times more Selenium and 2.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.5 times more Energy, more Omega 3, 1.5 times more Carbohydrate and 4.3 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Broccoli and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Sugars and Protein per 7 oz.
Both Raw Broccoli as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.