Nutrient Comparison: Broccoli VS Cooked Shiitake Mushrooms with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Cooked Shiitake Mushrooms with Salt:
- 7 ounces of Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B9, 297.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- While 7 oz of Cooked Shiitake Mushrooms with Salt contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 6.3 times more Vitamin B5 and more Vitamin D than Raw Broccoli.
- Both Broccoli and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Broccoli have insufficient amounts of Vitamin D
- 7 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli vs Cooked Shiitake Mushrooms with Salt:
- 7 ounces of Broccoli have 15.7 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus and 2.7 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 7 oz of Cooked Shiitake Mushrooms with Salt contain 18.3 times more Copper, 9.9 times more Selenium, 7.3 times more Sodium and 3.2 times more Zinc than Raw Broccoli.
- Both Broccoli and Cooked Shiitake Mushrooms with Salt contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli have 21 times more Omega 3, 1.2 times more Fiber and 1.8 times more Protein than Cooked Shiitake Mushrooms with Salt.
- While 7 oz of Cooked Shiitake Mushrooms with Salt contain 2.2 times more Carbohydrate and 2.3 times more Sugars than Raw Broccoli.
- 7 ounces of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.