Lets compare vitamin content per 7 ounces of Broccoli vs Roasted European Chestnuts:
Raw Broccoli has 31 times more Vitamin A, 3.4 times more Vitamin C, 1.6 times more Vitamin E and 13 times more Vitamin K than Roasted European Chestnuts.
While Roasted European Chestnuts contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Roasted European Chestnuts have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Raw Broccoli as well as Roasted European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Roasted European Chestnuts:
Raw Broccoli has 1.6 times more Calcium, 2.1 times more Selenium, 16.5 times more Sodium and 2.2 times more Water than Roasted European Chestnuts.
While Roasted European Chestnuts contain 10.3 times more Copper, 1.6 times more Magnesium, 5.6 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Roasted European Chestnuts have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Roasted European Chestnuts contain 7.2 times more Energy, 5.9 times more Fat, 3.6 times more Saturated Fat, 1.5 times more Omega 3, 15.8 times more Omega 6, 8 times more Carbohydrate, 6.2 times more Sugars and 2 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Roasted European Chestnuts have similar amounts of Protein per 7 oz.
Both Raw Broccoli as well as Roasted European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.