Lets compare vitamin content per 7 ounces of Broccoli vs Linoleic Sunflower Oil:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 18.8 times more Vitamin K than Linoleic (less Than 60%) Sunflower Oil.
While Linoleic (less Than 60%) Sunflower Oil contain 52.7 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Linoleic Sunflower Oil:
Raw Broccoli has more Calcium, 24.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Linoleic (less Than 60%) Sunflower Oil.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic (less Than 60%) Sunflower Oil.
While Linoleic (less Than 60%) Sunflower Oil contain 26 times more Energy, 270.3 times more Fat, 88.6 times more Saturated Fat, 3.2 times more Omega 3 and 812.2 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.