Nutrient Comparison: Broccoli VS Defatted Peanut Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Defatted Peanut Flour:
- 7 ounces of Broccoli have more Vitamin A, more Vitamin C, 15.6 times more Vitamin E and more Vitamin K than Defatted Peanut Flour.
- While 7 oz of Defatted Peanut Flour contain 9.9 times more Vitamin B1, 4.1 times more Vitamin B2, 42.3 times more Vitamin B3, 4.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Broccoli.
- 7 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli vs Defatted Peanut Flour:
- 7 ounces of Broccoli have 11.4 times more Water than Defatted Peanut Flour.
- While 7 oz of Defatted Peanut Flour contain 3 times more Calcium, 36.7 times more Copper, 2.9 times more Iron, 17.6 times more Magnesium, 23.3 times more Manganese, 11.5 times more Phosphorus, 4.1 times more Potassium, 2.8 times more Selenium, 5.5 times more Sodium and 12.4 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli have more Omega 3 than Defatted Peanut Flour.
- While 7 oz of Defatted Peanut Flour contain 9.6 times more Energy, 5.2 times more Carbohydrate, 4.8 times more Sugars, 6.1 times more Fiber and 18.5 times more Protein than Raw Broccoli.
- 7 ounces of Broccoli provide inadequate amounts of Energy
- 7 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 3
- Both Raw Broccoli as well as Defatted Peanut Flour provide inadequate amounts of Omega 6 in seven ounces.