Lets compare vitamin content per 7 ounces of Broccoli vs Canned Green Peas:
Raw Broccoli has 1.5 times more Vitamin B2, 4.5 times more Vitamin B5, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9, 9.3 times more Vitamin C, 26 times more Vitamin E and 4.7 times more Vitamin K than Canned Green Peas Solids.
While Canned Green Peas Solids contain 1.7 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli and Canned Green Peas Solids have similar amounts of Vitamin A and Vitamin B3 per 7 oz.
Both Raw Broccoli as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Canned Green Peas:
Raw Broccoli has 2.4 times more Calcium, 1.2 times more Magnesium, 1.8 times more Potassium, 1.5 times more Selenium and 16.5 times more Sodium than Canned Green Peas Solids.
While Canned Green Peas Solids contain 1.7 times more Copper, 1.3 times more Iron, 1.4 times more Manganese and 1.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Canned Green Peas Solids have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 2 times more Omega 3 than Canned Green Peas Solids.
While Canned Green Peas Solids contain 2 times more Energy, 1.9 times more Carbohydrate, 2.4 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Canned Green Peas Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.