Lets compare vitamin content per 7 ounces of Broccoli vs Puddings, tapioca, ready-to-eat:
Raw Broccoli has more Vitamin A, 3 times more Vitamin B1, 1.2 times more Vitamin B2, 9.8 times more Vitamin B3, 2.4 times more Vitamin B5, 7.3 times more Vitamin B6, 21 times more Vitamin B9, 297.3 times more Vitamin C, 5.2 times more Vitamin E and 254 times more Vitamin K than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Puddings, tapioca, ready-to-eat:
Raw Broccoli has 2.7 times more Copper, 6.6 times more Iron, 3.5 times more Magnesium, 19.1 times more Manganese, 3.4 times more Potassium, more Selenium, 1.9 times more Zinc and 1.2 times more Water than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 1.5 times more Calcium and 4.4 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Puddings, tapioca, ready-to-eat have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has more Omega 3, more Fiber and 1.4 times more Protein than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 3.8 times more Energy, 10.5 times more Fat, 8.4 times more Saturated Fat, 3.3 times more Carbohydrate and 8.8 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.